The swelling in the abdomen in addition to the accumulated fat from the annoying problems for women, they cause Azaarhn view undesirable, in addition to what is caused by other health problems, and to get rid of this problem you these healthy ways:
• Add magnesium to the list of your breakfast;, where he works magnesium metal to reduce inflammation and the reduction of harmful bacteria in the stomach, has been linked to magnesium deficiency recently obesity, so Begin your day by adding the metal to breakfast by adding one tablespoon of flaxseed or pumpkin seeds as well to take 400 mg of this mineral supplements.
• Limit the amount of carbohydrate fermentation and rapid absorption during lunch and dinner, such as sweets, pastries, which encourages the growth of bacteria in the gut, then the bacteria will consume the carbohydrates and fill up your digestive gases will increase the size of your stomach and makes you feel bloated.
• When it comes time snacks Replace salty foods and high-fat foods that are rich in fatty acids and monounsaturated because it is capable of providing you with a feeling of satiety as well as reduce inflammation and help you get rid of harmful fats in the digestive tract, such as avocado.
• Seek the help of ginger, as fresh ginger has long used to improve digestion and reduce flatulence and promote the good bacteria in the gut, you are advised to drink ginger tea daily to take advantage of its benefits.
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